Wellness Experiences on the Mornington Peninsula

Five curated wellness experiences — from world-class thermal springs to contrast therapy circuits — woven into every Peninsula retreat.

Our Wellness Partners

Alba Thermal Springs & Spa

World-class geothermal wellness sanctuary. Alba Thermal Springs & Spa is the Mornington Peninsula's most sophisticated wellness destination — a world-class sanctuary set in the Moonah woodland at Tuerong. Twenty-two contemporary geothermal pools, a sauna, steam room, full-service spa, and the acclaimed Thyme restaurant create an unmatched corporate wellness environment. Private rooftop pools, exclusive-use options, and bespoke corporate packages make Alba the benchmark for executive recovery on the Peninsula.

Peninsula Hot Springs

Australia's most celebrated thermal bathing destination. Australia's premier thermal bathing destination, set across 30 acres of landscaped gardens at Fingal. Fifty-plus natural mineral pools, private group bathing circuits, cave pools, and spa treatments. The Royal Moroccan Marquee and private group bookings make Peninsula Hot Springs a cornerstone of any Peninsula retreat itinerary.

Polperro Wines — Yoga, Organic Farm & Cellar Door

Polperro Wines in Red Hill offers one of the Peninsula's most holistic retreat experiences — a working biodynamic vineyard with a private yoga studio, organic kitchen garden, and intimate cellar door. A private morning yoga session overlooking the vines, followed by a farm-to-table lunch using produce harvested that morning, and a winemaker-hosted cellar door tasting.

Float Therapy

Sensory deprivation and deep recovery. Float therapy (REST — Restricted Environmental Stimulation Therapy) offers executives a rare opportunity for genuine mental reset. One hour in a float tank is equivalent to four hours of deep sleep in terms of cortisol reduction and cognitive recovery.

Contrast Therapy

Contrast therapy (alternating hot and cold immersion) is one of the most evidence-based recovery protocols available. Used by elite athletes and increasingly by executive teams as a performance recovery tool.

Wellness Day Sample Itinerary

Contact

Phone: 1300 121 604 | Email: hello@peninsulaexecutiveretreats.com.au

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